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	<title>Achieving Total Wellness Now</title>
	<link>http://achievingtotalwellnessnow.com</link>
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	<item>
		<title>Want to Live Longer?</title>
		<description><![CDATA[People who live much longer lives than the average person eat sparingly, control their weight and remain active throughout their lives.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=705</link>
			</item>
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		<title>Diet vs. Exercise</title>
		<description><![CDATA[Diet and Exercise are mutually inclusive in a healthy lifestyle.  Each is good but without the synergy and balance of both we cannot come close to maximizing our potential.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=696</link>
			</item>
	<item>
		<title>Immunity from Disease</title>
		<description><![CDATA[The sum total of our well-being resides in the ability of our immune system to fight off disease.   Strengthen and support your immune system and you will win the battle.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=690</link>
			</item>
	<item>
		<title>HAPPY MOTHER&#8217;S DAY</title>
		<description><![CDATA[Every Mother takes great pride in the accomplishments of her children at every stage of life from the first step of walking to that child’s getting into college and beyond.
Here is the story of one child’s building confidence!
Emma Walas, is now 9 years old; but a few years ago when she was about 5 she [...]]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=659</link>
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		<title>Living 12 Years Longer</title>
		<description><![CDATA[A recent British study of 5,000 people measured four factors in their lives and then followed these people over a number of years.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=648</link>
			</item>
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		<title>How to Eat an Elephant</title>
		<description><![CDATA[Almost everything we do in regard to the health and well-being of our minds, bodies and souls involves a process…a series of steps that we must take to get to our goal.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=642</link>
			</item>
	<item>
		<title>Saturated Fat</title>
		<description><![CDATA[At least 10 new studies are beginning to show that saturated fat has gotten a bad “rap” for a long time.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=627</link>
			</item>
	<item>
		<title>Thin or Green?</title>
		<description><![CDATA[So many overweight people feel that their lives are a choice between being thin and miserable with hunger or fat and green with envy.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=588</link>
			</item>
	<item>
		<title>No Energy- Got to Give It!</title>
		<description><![CDATA[It seems like a paradox but it is true.  If you want to get energy you have to give it.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=577</link>
			</item>
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		<title>Weight Loss and The New Year&#8217;s Resolutions</title>
		<description><![CDATA[In mid-February most people have already forgotten their New Year’s Resolutions regarding diet, exercise and weight loss.]]></description>
		<link>http://achievingtotalwellnessnow.com/?p=570</link>
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