Achieving Total Wellness Now

We all have moments in life when we are forced to confront situations that most of us do not want to look at in our everyday lives. Sudden death is one of these situations. Doctors are occasionally heard to say to a family member: “Sometimes the first symptom is death.”

I had such an experience yesterday when I learned that a good friend from college had passed away. Not knowing how he died, yet knowing how well he took care of himself, I googled his obituary and found that he had died of a heart attack right after completing his daily 3-mile morning run.

What was it about that particular morning, a week ago today, that decided his fate? I am sure that a cardiologist could give us several possibilities; but those are reasons and I see a different message here.
This was a man, aged 67, who was considered to be in excellent health; was fit enough to run 3 miles each day and yet suddenly died.
Are all of the non-exercisers going to say that this proves that strenuous exercise is dangerous to life and limb? I am sure that some will; but that is not the truth. Generally speaking, vigorous exercise is proven to be better than no exercise even factoring in a sudden death like that which happened to my friend.

The key for all of you who have been couch potatoes is to start slowly and carefully as you awaken your body to new activities. Get your doctor’s opinion of your overall health and fitness and build up to the vigorous part of exercise over time.

Most of us know the risk factors for heart attack or stroke. They are: smoking, obesity, lack of exercise, stress, and the one most of us forget, age. Yes, age is a risk factor for heart disease and stroke. So….take it slow and be careful! None of us knows when that moment will come when we will say goodbye to this life; but do not let the fear of it stop you from healthfully living your life to the fullest.

Sincerely,

Paul

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